Ingredients
- 1 1/2 cups buckwheat kernels
- 1 1/2 cups flaked coconut
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1 cup nuts, roughly chopped (Brazil, pecan, cashew, almond, macadamia)
- 1 tsp ground cinnamon
- 1 egg white, whisked
- 1/4 cup extra virgin olive
- 1/4 cup maple syrup
- 1 tsp vanilla extract
Method
- Preheat oven to 140°C and line two large baking trays with baking paper.
- To a large mixing bowl, add the buckwheat, coconut, sunflower seeds, pumpkin seeds, nuts and cinnamon. Combine well.
- In a separate smaller bowl, mix the egg white, olive oil, maple syrup and vanilla. Pour this mixture into the dry ingredients and combine until everything is well coated.
- Spread the mixture evenly between the two trays. Bake for 25-30 minutes or until slightly golden, swapping the trays halfway through.
- Leave the granola to cool completely before putting it into airtight jars.
This recipe was developed by Wollongong local Renee Jennings – prenatal dietitian and author of Nurture the Seed. Nurture the Seed is the ultimate nutrition guide for expecting mums.
It provides women with the knowledge to navigate the often-confusing prenatal nutrition guidelines and utilises evidence-based research. The book contains 35 nutritious recipes that are fuss-free, delicious and suitable for the whole family.